![]() ![]() Looks like an increased level of gratitude makes you feel more satisfied in life and therefore reduces stress. I expected that as it has been reported by others using this method.īut I am also having less stress in life and I did not expect that to happen. ![]() I find myself being more mindful about daily things. Surprisingly, I often found more possible topics to write about than there was space for. Now, the routines have been so successfully incorporated into my life, I hardly need 5 minutes to write everything down. Soon I learned…Īlthough struggling with digging something up in the first weeks, it started to feel relieving to write the journal. Who knew being grateful could be so difficult? But I kept going. Shop Now Social media users have all praised the. Trying to dig up something new daily was frustrating and annoying. The Five Minute Journal 30.00 This chic journal has taken the internet by storm thanks to its simplicity and mood-boosting benefits. I struggled with finding things to be grateful for. International Justice Mission is a global organization that protects people in poverty from violence. Week calendar view How it went In the beginningĮstablishing a new routine is often challenging, so I set myself two alarms: I decided to use a standard week calendar for the 5 minute journal. What was a third great thing that happened today, too?.What was another great thing that happened today?.What was a great thing that happened today?.The evening routineĪt the end of the day, before going to bed, ask yourself the following questions and write the answers down: Write these three things down first in the morning, before picking up your phone or doing anything else. The 5 minute journal basically splits into a morning and an evening routine. The idea sounded pretty easy, so I gave it a try. Journaling has been practiced by famous and successful people (Leonardo da Vinci, Frida Kahlo, Mark Twain, …) and can be a highly effective way to improve your life, but I always disliked the effort that comes with it. The 5 minute journal basically splits into a morning and an evening routine. I first came in touch with the 5 minute journal idea through a video from Tim Ferriss about note taking. We are so grateful to each and one of you for building gratitude rituals and incorporating The Five Minute Journal into your self-care.
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