![]() I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup. As one woman, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. Take it from one wise woman: "I promised in the beginning that I wouldn’t want to eat or do anything while losing weight that I wouldn’t want to eat or do once I hit goal, even if that meant it took a little bit longer," says a workout routine you love can also help keep you on track throughout the ups and downs. And part of their success was being realistic about what was achievable in the long run. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. You have accomplished so much both physically and mentally.If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing. Thank you so much Deanna for sharing your journey with us. Simone helps to make it feel just a little bit easier. It won't be easy, and it will take a lot of time and effort, but it's all possible if you give yourself time. ![]() Everyone is capable of reaching their goals. My advice for anyone who is on their own weight loss journey is to give yourself the chance to do great things. ![]() My BMI and body fat percentage also went down slightly.ĥ) What advice/tips can you give to others on their weight loss journey? I've also lost about an inch from my waist, hips, and biceps. With Simone's help, I've lost about 9 lbs in 12 sessions. My goal was to lose about 30 lbs and to reach a healthy weight. That's something I'm still working on.Ĥ) What was your goal when you started and how much have you accomplished so far? I was surprised how easy it seemed for me to fit exercise into my schedule, but trying to completely overhaul the way you've eaten your whole life is a lot harder. The most challenging thing for me was changing my diet. I want to be proud of how I look, and I want to be healthier. The start of a new year gave me the motivation to try and make changes. I didn't even consider trying on clothes that I liked because I knew I wouldn't like how they looked. Any time I looked at myself in the mirror, I felt a bit disappointed. There wasn't a specific 'moment' where I had a realization. ![]() So I looked into personal training.Ģ) What made you decide to make a change? Was there a turning point or sudden realization? With how things have gone in the past, I knew I wouldn't stick to something I did on my own. A year for feeling good and looking good. As a bit of a new year's resolution, I decided to make 2017 a year for myself. I've tried to lose weight before, but could never commit to anything or make it last long enough to have an effect. I'm 24 years old, and I've been overweight for most of my life. In this new series, I ask my clients to answer 5 questions about their weight loss journey so they can reflect on how they've changed and provide helpful tips for others.
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